Tips on cold sore cures
August 20th, 2009
You have one mission if you have a cold sore – that is to get rid of it as soon as possible. It will always tend to happen. The reason for this is, your body is experiencing either mental or physical stress.
Stress has a huge affect on your body. It alters your pH balance, your hormones and also your immune system. This is the reason that causes a cold or flu on some occasions to introduce a cold sore. The herpes virus causes it and the virus remains dormant in your nerve cells till the time it is reactivated by an increase in the temperature of your body increase in the levels of stress, a reduction in immune system or a change in the pH of you body. When situations are favorable the virus would come to the skin surface through your nerve fibers. When it comes to the skin surface the creation of the cold sore will begin.
In order for you to treat them effectively you need to understand what a cold sore needs to thrive. Firstly, the virus needs lots of the protein arginine in the cell for it to produce new herpes viruses. To counteract arginine you can increase your lysine intake. Lysine is another protein that competes with arginine for absorption, thus decreasing or even preventing the ability of the cell to produce duplicates of the herpes virus. In other words, when the virus reaches the skin surface and finds the cells lacking arginine it will withdraw.
The lysine food includes cheese, milk, yogurt and meats. It is available in supplement form. During a cold sore episode you should take 1000 mgs to 3000 mgs of lysine. You should avoid the large amount of arginine foods such as nuts, seeds etc.
The cause of a cold sore, the Herpes virus, develops & like the warmth & moisture environment. So once you even doubt that you have or going to have cold sore, you should try your best to keep the area cold. You can try anything which you feel can create a cold environment.
The third contributory factor to a cold sore is your pH balance. A stressful lifestyle and cold will make your pH level drop beyond 7, making you the most conducive place for the cold sore to thrive and grow. Food, rich with acid content helps the virus nourish and for this reason you should strictly avoid any form of acidic food like tomatoes, citrus, carbonated drinks, vinegar and so on.
Even if you do everything that was already stated, you should always keep your face completely clean. This means washing your face every day, and washing that cold sore with peroxide to keep it from spreading.
Displaying a cold sore is very unpleasant and you have just gone over all you need to know to rid yourself of it. By using the hints above your cold sore should only be present for half the time.
To learn more about cold sore cures and cold sore treatments visit coldsorestreatments.com
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